fashion · lifestyle · travel

Marathon time|Sunday Mood

b86ad788b3ab3f8301f7233a6e474e2b54d767f2107fb98d65ef3654499254d3

Hey guys!
Summer is here and marathon time has began.Yesterday I was on marathon. It was really tough. Because of that I will write you some tips and share my experience with you. I highly recommend to you to go on a marathon it’s great for your body and organism. If you’re not a sports person or you don’t like to run you can always chose a marathon where you can walk. If you decide to go you must know:

22cdfca45066a22e16deadc82eea484fe98f3a04228ac7e708abef00d5a90f45

  1. Always bring food with you.
  2. Drink a lot of watter because you need to stay hydrated.
  3. If you can chose on which track you will go, stay realistic. It’s not easy so it’s better for you to chose smaller one. Especially if it’s your first time.
  4. Wear comfortable shoes. I suggest sneakers. And it would be great if you can wear those that you have wore a lot of time.
  5. Bring a lot of chocolates and eat carbohydrate food. It will give you energy.
  6. Don’t drink energy drinks and alcohol.
  7. Prepare your body. Stretching is a must!

26cf8c114b10d73cf9e7f08f290adaaed45c70b4cdd8a0195d8c003b0d2a731d

086ec259b503c366fa61ea92928f4ba4cb5c632b3f8c5e36614c0954bb72f6af

a2e8c5e761b9533cf9de249744709b35f46c6ae15ef8d7489a75d3b6e5dd64ca

These pictures are from yesterday!
Hope this post was helpful!

Love you guys!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s